Give me your details and I will make the best program for you
The answer to all questions
Your name
Phone number
Email
Gender
Female
Male
Age
Height:
Current Weight:
Desired Weight:
Lifestyle
sedentary
moderately active
very active
Fitness Goals
muscle gain
toning
other
How many times per week do you exercise?
What type of workout do you prefer
cardio
weights
functional training
other
Do you have experience with weight training?
Do you have any health issues or physical limitations that could affect your training?
Have you ever had a personal trainer in the past?
How many times a day do you eat?
What type of food you usually eat?
Do you eat fruit?
There is any food that you dont like?
Do you have any food allergies or intolerances? If yes - which?
Are you intolerant to dairy products?
Do you have any preference of any type of food?
Do you follow a specific diet
vegetarian
vegan
ketogenic
other
How much do you usually drink during the day?
How much sugar do you consume per day?
How much time do you spend on meal preparation?
Do you have any digestion issues or other eating-related disorders?
How many hours do you usually sleep per night?
How much stress do you perceive in your daily life?
Do you have a sedentary or active job?
Have you followed a specific diet in the past? If so, what were the results?
What motivates you to want to change your current lifestyle?
Do you have any other questions or information you would like to share with me?
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